Daniel Innala Ahlmark 10:19 row
1,512
Meters
10:19.4
Time
3:24.8
Pace
87
Calories
127
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 117 |
August 22, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 1,512 | 3:24.8 | 41 | 440 | 22 | 127 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 23 | 119 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 23 | 128 |
| 10:19.4 | 25 | 6:28.0 | 6 | 320 | 10 | 136 |
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Workout Graph
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