Daniel Innala Ahlmark 5:49 row
1,011
Meters
5:49.1
Time
2:52.6
Pace
54
Calories
149
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 119 |
August 17, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.1 | 1,011 | 2:52.6 | 68 | 534 | 22 | 149 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 23 | 153 |
| 5:49.1 | 131 | 3:07.4 | 53 | 483 | 21 | 146 |
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Workout Graph
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