Daniel Innala Ahlmark 12:31 row
2,006
Meters
12:31.5
Time
3:07.3
Pace
101
Calories
139
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 122 |
August 09, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.5 | 2,006 | 3:07.3 | 53 | 483 | 23 | 139 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 25 | 143 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 22 | 147 |
| 12:31.5 | 311 | 4:03.5 | 24 | 383 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.