Daniel Innala Ahlmark 10:03 row
1,780
Meters
10:03.0
Time
2:49.3
Pace
92
Calories
140
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 120 |
July 06, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 1,780 | 2:49.3 | 72 | 547 | 22 | 140 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 21 | 145 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 24 | 138 |
| 10:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 137 |
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Workout Graph
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