Daniel Innala Ahlmark 6:20 row
1,021
Meters
6:20.2
Time
3:06.1
Pace
51
Calories
126
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 118 |
June 27, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.2 | 1,021 | 3:06.1 | 54 | 486 | 21 | 126 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 22 | 136 |
| 6:20.2 | 170 | 3:55.8 | 27 | 391 | 20 | 116 |
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Workout Graph
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