Daniel Innala Ahlmark 6:19 row
1,063
Meters
6:19.4
Time
2:58.4
Pace
53
Calories
127
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 118 |
June 18, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.4 | 1,063 | 2:58.4 | 62 | 511 | 23 | 127 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 24 | 128 |
| 6:19.4 | 192 | 3:26.7 | 40 | 436 | 23 | 126 |
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Workout Graph
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