Daniel Innala Ahlmark 10:10 row
1,654
Meters
10:10.4
Time
3:04.5
Pace
82
Calories
140
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 118 |
June 17, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.4 | 1,654 | 3:04.5 | 56 | 491 | 23 | 140 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 23 | 136 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 25 | 142 |
| 10:10.4 | 24 | 3:36.6 | 34 | 418 | 13 | 142 |
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Workout Graph
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