Daniel Innala Ahlmark 10:07 row
1,422
Meters
10:07.1
Time
3:33.4
Pace
71
Calories
113
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 112 |
June 15, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 1,422 | 3:33.4 | 36 | 423 | 21 | 113 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 24 | 121 |
| 10:00.0 | 615 | 4:03.9 | 24 | 383 | 20 | 108 |
| 10:07.1 | 3 | 19:43.3 | 0 | 300 | 0 | 110 |
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Workout Graph
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