Daniel Innala Ahlmark 20:53 row
3,070
Meters
20:53.0
Time
3:24.0
Pace
151
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 122 |
June 13, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 3,070 | 3:24.0 | 41 | 441 | 22 | 107 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 22 | 106 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 22 | 115 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 23 | 107 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 23 | 103 |
| 20:53.0 | 105 | 4:12.3 | 22 | 374 | 20 | 106 |
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Workout Graph
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