Daniel Innala Ahlmark 12:47 row
2,197
Meters
12:47.1
Time
2:54.5
Pace
111
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 121 |
June 12, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.1 | 2,197 | 2:54.5 | 66 | 526 | 23 | 131 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 22 | 132 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 25 | 137 |
| 12:47.1 | 413 | 3:22.3 | 42 | 445 | 24 | 124 |
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Workout Graph
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