Daniel Innala Ahlmark 12:11 row
2,010
Meters
12:11.2
Time
3:01.8
Pace
101
Calories
132
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 120 |
June 10, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 2,010 | 3:01.8 | 58 | 500 | 23 | 132 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 124 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 24 | 136 |
| 12:11.2 | 358 | 3:03.2 | 57 | 495 | 24 | 138 |
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Workout Graph
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