Daniel Innala Ahlmark v500m/1:00r...6 row
3,000
Meters
16:50.9
Time
2:48.4
Pace
153
Calories
133
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 22:50.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 121 |
June 05, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.9 | 3,000 | 2:48.4 | 73 | 551 | 24 | 133 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 25 | 134 | |
| r: 1:00 | 54 | ||||||
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 25 | 119 | |
| r: 1:00 | 64 | ||||||
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 24 | 134 | |
| r: 1:00 | 9 | ||||||
| 3:06.9 | 500 | 3:06.9 | 54 | 484 | 24 | 121 | |
| r: 1:00 | 99 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 26 | 157 | |
| r: 1:00 | 55 | ||||||
| 3:06.3 | 500 | 3:06.3 | 54 | 486 | 26 | 138 | |
| r: 1:00 | 136 | ||||||
| r417 |
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Workout Graph
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