Daniel Innala Ahlmark v5:00/2:00r...5 row
2,705
Meters
15:00.0
Time
2:46.3
Pace
139
Calories
146
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 129 |
June 01, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,705 | 2:46.3 | 76 | 561 | 24 | 146 | |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | 143 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 24 | 140 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 23 | 126 | |
| r: 2:00 | 219 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 28 | 156 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 166 | |
| r: 2:00 | 289 | ||||||
| r1,118 |
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Workout Graph
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