Daniel Innala Ahlmark 10:00 row
1,762
Meters
10:00.0
Time
2:50.2
Pace
89
Calories
137
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 118 |
May 31, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,762 | 2:50.2 | 71 | 544 | 25 | 137 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 147 |
| 4:00.0 | 340 | 2:56.4 | 64 | 519 | 23 | 129 |
| 6:00.0 | 350 | 2:51.4 | 69 | 539 | 26 | 133 |
| 8:00.0 | 342 | 2:55.4 | 65 | 523 | 26 | 142 |
| 10:00.0 | 317 | 3:09.2 | 52 | 477 | 24 | 137 |
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Workout Graph
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