Daniel Innala Ahlmark 10:07 row

1,347

Meters

10:07.8

Time

3:45.6

Pace

69

Calories

120

Heart Rate

Average Watts30
Calories Per Hour404
Stroke Rate19
Stroke Count194
Drag Factor118

May 29, 2025 15:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:07.8 1,347 3:45.6 30 404 19 120
5:00.0 561 4:27.3 18 363 17 120
10:00.0 779 3:12.5 49 468 22 121
10:07.8 8 8:07.5 3 310 0 120

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Workout Graph

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