Daniel Innala Ahlmark 10:07 row
1,347
Meters
10:07.8
Time
3:45.6
Pace
69
Calories
120
Heart Rate
Average Watts | 30 |
---|---|
Calories Per Hour | 404 |
Stroke Rate | 19 |
Stroke Count | 194 |
Drag Factor | 118 |
May 29, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:07.8 | 1,347 | 3:45.6 | 30 | 404 | 19 | 120 |
5:00.0 | 561 | 4:27.3 | 18 | 363 | 17 | 120 |
10:00.0 | 779 | 3:12.5 | 49 | 468 | 22 | 121 |
10:07.8 | 8 | 8:07.5 | 3 | 310 | 0 | 120 |
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Workout Graph

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