Daniel Innala Ahlmark 10:08 row
1,657
Meters
10:08.0
Time
3:03.4
Pace
82
Calories
129
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 116 |
May 27, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 1,657 | 3:03.4 | 57 | 495 | 24 | 129 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 24 | 109 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 25 | 139 |
| 10:08.0 | 16 | 4:10.0 | 22 | 377 | 9 | 139 |
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Workout Graph
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