Daniel Innala Ahlmark 10:46 row
1,660
Meters
10:46.7
Time
3:14.7
Pace
82
Calories
119
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 117 |
May 25, 2025 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.7 | 1,660 | 3:14.7 | 47 | 462 | 22 | 119 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 22 | 109 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 22 | 129 |
| 10:46.7 | 122 | 3:11.3 | 50 | 471 | 24 | 121 |
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Workout Graph
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