Daniel Innala Ahlmark 11:03 row
2,020
Meters
11:03.9
Time
2:44.3
Pace
104
Calories
149
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 119 |
May 24, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.9 | 2,020 | 2:44.3 | 79 | 571 | 24 | 149 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 24 | 155 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 25 | 150 |
| 11:03.9 | 198 | 2:41.3 | 83 | 586 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.