Daniel Innala Ahlmark 9:59 row
1,737
Meters
9:59.7
Time
2:52.6
Pace
88
Calories
129
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 119 |
May 23, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 1,737 | 2:52.6 | 68 | 534 | 21 | 129 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 21 | 122 |
| 9:59.7 | 826 | 3:01.4 | 59 | 501 | 22 | 137 |
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Workout Graph
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