Daniel Innala Ahlmark v500m/2:00r...5 row
3,500
Meters
19:58.3
Time
2:51.1
Pace
179
Calories
140
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 29:58.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 119 |
May 22, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.3 | 3,500 | 2:51.1 | 70 | 540 | 24 | 140 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 25 | 139 | |
| r: 2:00 | 88 | ||||||
| 5:41.6 | 1,000 | 2:50.8 | 70 | 541 | 26 | 140 | |
| r: 2:00 | 121 | ||||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 24 | 155 | |
| r: 2:00 | 51 | ||||||
| 6:13.6 | 1,000 | 3:06.8 | 54 | 484 | 23 | 133 | |
| r: 2:00 | 126 | ||||||
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 25 | 133 | |
| r: 2:00 | 242 | ||||||
| r628 |
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Workout Graph
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