Daniel Innala Ahlmark 11:25 row
2,012
Meters
11:25.2
Time
2:50.2
Pace
102
Calories
145
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 119 |
May 20, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.2 | 2,012 | 2:50.2 | 71 | 543 | 22 | 145 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 21 | 146 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | 153 |
| 11:25.2 | 217 | 3:16.3 | 46 | 459 | 19 | 136 |
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Workout Graph
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