Daniel Innala Ahlmark 10:00 row
1,683
Meters
10:00.0
Time
2:58.2
Pace
85
Calories
129
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 120 |
May 16, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,683 | 2:58.2 | 62 | 512 | 23 | 129 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 23 | 131 |
| 4:00.0 | 294 | 3:24.0 | 41 | 441 | 22 | 111 |
| 6:00.0 | 366 | 2:43.9 | 79 | 573 | 26 | 136 |
| 8:00.0 | 363 | 2:45.2 | 78 | 566 | 23 | 143 |
| 10:00.0 | 283 | 3:32.0 | 37 | 426 | 23 | 126 |
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Workout Graph
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