Daniel Innala Ahlmark 11:03 row
2,008
Meters
11:03.2
Time
2:45.1
Pace
105
Calories
145
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 121 |
May 11, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.2 | 2,008 | 2:45.1 | 78 | 567 | 20 | 145 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | 146 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 20 | 142 |
| 11:03.2 | 196 | 2:41.2 | 84 | 587 | 21 | 148 |
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Workout Graph
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