Daniel Innala Ahlmark v10:00/r...5 row
4,906
Meters
30:00.0
Time
3:03.4
Pace
200
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,906 |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 122 |
May 10, 2025 15:08:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,906 | 3:03.4 | 57 | 495 | 22 |
| 10:00.0 | 1,609 | 3:06.4 | 54 | 485 | 22 |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 23 |
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 22 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 23 |
| 8:00.0 | 1,370 | 2:55.1 | 65 | 524 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Temple Island Shortcut, Henley - Regeneration Training 1