Daniel Innala Ahlmark 13:01 row
2,062
Meters
13:01.7
Time
3:09.5
Pace
101
Calories
122
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 121 |
May 09, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.7 | 2,062 | 3:09.5 | 51 | 476 | 20 | 122 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 19 | 110 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 22 | 125 |
| 13:01.7 | 473 | 3:12.0 | 49 | 469 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.