Daniel Innala Ahlmark 28:45 row
5,257
Meters
28:45.0
Time
2:44.0
Pace
236
Calories
Average Watts | 79 |
---|---|
Calories Per Hour | 572 |
Stroke Rate | 24 |
Stroke Count | 704 |
Drag Factor | 120 |
May 04, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
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Workout Graph

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Rowed on EXR: Sunset Row with RowAlong