Daniel Innala Ahlmark 12:59 row
2,125
Meters
12:59.2
Time
3:03.3
Pace
106
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 119 |
May 03, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 2,125 | 3:03.3 | 57 | 495 | 19 | 128 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 19 | 125 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 20 | 128 |
| 12:59.2 | 473 | 3:09.4 | 51 | 477 | 20 | 131 |
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Workout Graph
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