Daniel Innala Ahlmark 5:43 row
1,053
Meters
5:43.9
Time
2:43.2
Pace
54
Calories
147
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 119 |
May 02, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.9 | 1,053 | 2:43.2 | 80 | 576 | 22 | 147 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 23 | 145 |
| 5:43.9 | 130 | 2:48.8 | 73 | 550 | 22 | 149 |
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Workout Graph
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