Daniel Innala Ahlmark 9:50 row
1,592
Meters
9:50.5
Time
3:05.4
Pace
80
Calories
133
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 119 |
May 02, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.5 | 1,592 | 3:05.4 | 55 | 488 | 21 | 133 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 22 | 150 |
| 9:50.5 | 709 | 3:24.8 | 41 | 440 | 20 | 117 |
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Workout Graph
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