Daniel Innala Ahlmark 5:07 row
1,013
Meters
5:07.8
Time
2:31.9
Pace
54
Calories
157
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 123 |
April 30, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,013 | 2:31.9 | 100 | 643 | 21 | 157 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 22 | 159 |
| 5:07.8 | 19 | 3:25.2 | 40 | 439 | 8 | 155 |
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