Daniel Innala Ahlmark 13:31 row
2,012
Meters
13:31.9
Time
3:21.7
Pace
100
Calories
122
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
| Stroke Count | 229 |
| Drag Factor | 122 |
April 29, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.9 | 2,012 | 3:21.7 | 43 | 446 | 16 | 122 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 17 | 125 |
| 10:00.0 | 679 | 3:40.9 | 32 | 411 | 16 | 118 |
| 13:31.9 | 528 | 3:20.6 | 43 | 449 | 17 | 125 |
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Workout Graph
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