Daniel Innala Ahlmark 5:33 row
1,010
Meters
5:33.2
Time
2:44.9
Pace
52
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 121 |
April 28, 2025 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.2 | 1,010 | 2:44.9 | 78 | 568 | 20 | 137 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 21 | 137 |
| 5:33.2 | 88 | 3:08.6 | 52 | 479 | 18 | 138 |
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Workout Graph
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