Daniel Innala Ahlmark 43:03 row
7,032
Meters
43:03.8
Time
3:03.7
Pace
352
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 122 |
April 25, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.8 | 7,032 | 3:03.7 | 56 | 494 | 21 | 126 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 19 | 120 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 22 | 122 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 21 | 130 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 20 | 110 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 22 | 141 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 22 | 131 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 22 | 137 |
| 40:00.0 | 806 | 3:06.1 | 54 | 486 | 21 | 125 |
| 43:03.8 | 462 | 3:18.9 | 44 | 453 | 22 | 126 |
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Workout Graph
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