Daniel Innala Ahlmark 18:12 row
3,135
Meters
18:12.7
Time
2:54.2
Pace
159
Calories
141
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 121 |
April 21, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.7 | 3,135 | 2:54.2 | 66 | 527 | 22 | 141 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 21 | 132 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 23 | 141 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 23 | 124 |
| 18:12.7 | 559 | 2:52.3 | 68 | 535 | 24 | 168 |
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Workout Graph
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