Daniel Innala Ahlmark 30:36 row
5,512
Meters
30:36.1
Time
2:46.5
Pace
285
Calories
150
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 121 |
April 13, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.1 | 5,512 | 2:46.5 | 76 | 560 | 20 | 150 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 21 | 152 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 21 | 154 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 22 | 157 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 22 | 165 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 20 | 148 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 19 | 139 |
| 30:36.1 | 78 | 3:51.4 | 28 | 397 | 14 | 139 |
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Workout Graph
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