Daniel Innala Ahlmark 7:05 row
1,426
Meters
7:05.0
Time
2:29.0
Pace
78
Calories
168
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 120 |
April 12, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.0 | 1,426 | 2:29.0 | 106 | 664 | 20 | 168 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 21 | 165 |
| 7:05.0 | 431 | 2:25.0 | 115 | 695 | 20 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.