Daniel Innala Ahlmark 20:59 row
3,382
Meters
20:59.6
Time
3:06.2
Pace
169
Calories
134
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 120 |
April 11, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 3,382 | 3:06.2 | 54 | 486 | 21 | 134 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 21 | 122 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 22 | 144 |
| 15:00.0 | 713 | 3:30.3 | 38 | 429 | 20 | 135 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 22 | 132 |
| 20:59.6 | 158 | 3:08.6 | 52 | 479 | 22 | 141 |
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Workout Graph
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