Daniel Innala Ahlmark 18:55 row
2,750
Meters
18:55.5
Time
3:26.4
Pace
136
Calories
115
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 122 |
April 09, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 2,750 | 3:26.4 | 40 | 436 | 18 | 115 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 20 | 113 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 19 | 123 |
| 15:00.0 | 678 | 3:41.2 | 32 | 411 | 16 | 111 |
| 18:55.5 | 532 | 3:41.3 | 32 | 411 | 17 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.