Daniel Innala Ahlmark 5:32 row
1,039
Meters
5:32.7
Time
2:40.1
Pace
54
Calories
148
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 124 |
April 07, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.7 | 1,039 | 2:40.1 | 85 | 593 | 20 | 148 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 21 | 146 |
| 5:32.7 | 89 | 3:03.7 | 56 | 494 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.