Daniel Innala Ahlmark 8:12 row
1,515
Meters
8:12.8
Time
2:42.6
Pace
80
Calories
140
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 124 |
April 05, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.8 | 1,515 | 2:42.6 | 81 | 579 | 22 | 140 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 148 |
| 8:12.8 | 519 | 3:05.7 | 55 | 487 | 21 | 133 |
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Workout Graph
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