Daniel Innala Ahlmark 39:00 row
6,083
Meters
39:00.3
Time
3:12.3
Pace
304
Calories
128
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 120 |
April 03, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.3 | 6,083 | 3:12.3 | 49 | 469 | 21 | 128 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 18 | 139 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 21 | 131 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 23 | 141 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 24 | 137 |
| 25:00.0 | 702 | 3:33.6 | 36 | 423 | 20 | 113 |
| 30:00.0 | 658 | 3:47.9 | 30 | 401 | 21 | 116 |
| 35:00.0 | 711 | 3:30.9 | 37 | 428 | 19 | 123 |
| 39:00.3 | 660 | 3:02.0 | 58 | 499 | 23 | 126 |
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Workout Graph
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