Brandon Cunningham v1:00/2:00r...5 row
3,932
Meters
13:00.0
Time
1:39.1
Pace
333
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 23:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 171 |
December 10, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,932 | 1:39.1 | 359 | 1534 | 30 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 917 | 1:38.1 | 370 | 1574 | 29 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 29 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 30 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 39 | |
| r: 2:00 | 18 | |||||
| r173 |
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Workout Graph
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