Brandon Cunningham v20c/0:20r...10 row
2,137
Meters
6:41.2
Time
1:33.8
Pace
200
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,423 |
| Overall Time | 10:01.2 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 36 |
| Stroke Count | 264 |
| Drag Factor | 179 |
December 05, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.2 | 2,137 | 1:33.8 | 423 | 1756 | 36 | |
| 0:38.1 | 207 | 1:32.0 | 449 | 1845 | 35 | |
| r: 0:20 | 47 | |||||
| 0:38.1 | 207 | 1:32.0 | 449 | 1845 | 35 | |
| r: 0:20 | 25 | |||||
| 0:39.1 | 210 | 1:33.0 | 434 | 1792 | 35 | |
| r: 0:20 | 39 | |||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 34 | |
| r: 0:20 | 32 | |||||
| 0:40.9 | 216 | 1:34.6 | 412 | 1719 | 38 | |
| r: 0:20 | 27 | |||||
| 0:40.5 | 215 | 1:34.1 | 419 | 1741 | 37 | |
| r: 0:20 | 26 | |||||
| 0:42.8 | 223 | 1:35.9 | 396 | 1663 | 36 | |
| r: 0:20 | 26 | |||||
| 0:43.6 | 225 | 1:36.8 | 385 | 1624 | 37 | |
| r: 0:20 | 25 | |||||
| 0:45.7 | 232 | 1:38.4 | 366 | 1560 | 37 | |
| r: 0:20 | 19 | |||||
| 0:32.4 | 188 | 1:26.1 | 547 | 2182 | 46 | |
| r: 0:20 | 20 | |||||
| r286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.