Chelsea Frazier v12c/1:01r...6 row
928
Meters
4:54.4
Time
2:38.6
Pace
66
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 1,021 |
| Overall Time | 12:59.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 206 |
December 26, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.4 | 928 | 2:38.6 | 88 | 601 | 31 | |
| 1:55.4 | 165 | 5:49.6 | 8 | 328 | 12 | |
| r: 1:01 | 18 | |||||
| 0:40.7 | 172 | 1:58.3 | 211 | 1027 | 34 | |
| r: 1:01 | 21 | |||||
| 0:42.4 | 176 | 2:00.4 | 200 | 989 | 34 | |
| r: 3:19 | 20 | |||||
| 0:33.2 | 142 | 1:56.9 | 219 | 1053 | 36 | |
| r: 1:16 | 15 | |||||
| 0:32.9 | 141 | 1:56.6 | 220 | 1058 | 35 | |
| r: 1:28 | 19 | |||||
| 0:29.7 | 133 | 1:51.6 | 251 | 1165 | 38 | |
| r93 |
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Workout Graph
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