Chelsea Frazier v1800m/3:00r...2 row
3,600
Meters
23:21.5
Time
3:14.6
Pace
237
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 29:21.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 206 |
December 21, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 3,600 | 3:14.6 | 47 | 463 | 20 | |
| 11:27.5 | 1,800 | 3:10.9 | 50 | 472 | 21 | |
| r: 3:00 | 19 | |||||
| 11:54.0 | 1,800 | 3:18.3 | 45 | 454 | 20 | |
| r: 3:00 | 19 | |||||
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.