Chelsea Frazier v10c/1:23r...6 row
815
Meters
3:04.8
Time
1:53.3
Pace
60
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 903 |
| Overall Time | 9:12.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 36 |
| Stroke Count | 113 |
| Drag Factor | 205 |
December 06, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 815 | 1:53.3 | 240 | 1126 | 36 | |
| 0:30.8 | 136 | 1:53.2 | 241 | 1129 | 37 | |
| r: 1:23 | 22 | |||||
| 0:30.7 | 136 | 1:52.8 | 243 | 1137 | 37 | |
| r: 1:09 | 16 | |||||
| 0:30.1 | 134 | 1:52.3 | 247 | 1150 | 36 | |
| r: 1:27 | 19 | |||||
| 0:30.9 | 136 | 1:53.6 | 239 | 1121 | 37 | |
| r: 0:57 | 15 | |||||
| 0:31.3 | 136 | 1:55.0 | 230 | 1090 | 36 | |
| r: 1:12 | 16 | |||||
| 0:31.0 | 136 | 1:53.9 | 236 | 1113 | 37 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.