Chelsea Frazier v175m/1:18r...4 row
700
Meters
2:23.7
Time
1:42.6
Pace
55
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 757 |
| Overall Time | 6:48.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 41 |
| Stroke Count | 99 |
| Drag Factor | 176 |
November 03, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.7 | 700 | 1:42.6 | 324 | 1413 | 41 | |
| 0:35.4 | 175 | 1:41.1 | 338 | 1464 | 42 | |
| r: 1:18 | 19 | |||||
| 0:35.0 | 175 | 1:40.0 | 350 | 1504 | 41 | |
| r: 1:17 | 21 | |||||
| 0:36.1 | 175 | 1:43.1 | 319 | 1397 | 42 | |
| r: 1:50 | 17 | |||||
| 0:37.2 | 175 | 1:46.2 | 292 | 1303 | 40 | |
| r57 |
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Workout Graph
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