Chelsea Frazier v1:00/1:15r...7 row
1,765
Meters
7:00.0
Time
1:58.9
Pace
115
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,012 |
| Overall Time | 14:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 36 |
| Stroke Count | 252 |
| Drag Factor | 176 |
October 29, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,765 | 1:58.9 | 208 | 1015 | 36 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | |
| r: 1:15 | 28 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | |
| r: 1:15 | 42 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:15 | 50 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | |
| r: 1:15 | 52 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | |
| r: 1:15 | 45 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | |
| r: 1:15 | 30 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 | |
| r247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.