Chelsea Frazier v15c/1:57r...6 row
1,366
Meters
6:01.4
Time
2:12.2
Pace
90
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 1,452 |
| Overall Time | 19:37.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 196 |
| Drag Factor | 197 |
October 20, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.4 | 1,366 | 2:12.2 | 151 | 820 | 33 | |
| 0:48.0 | 208 | 1:55.3 | 228 | 1084 | 36 | |
| r: 1:57 | 17 | |||||
| 0:55.1 | 224 | 2:02.9 | 188 | 947 | 35 | |
| r: 2:35 | 21 | |||||
| 0:58.1 | 229 | 2:06.8 | 171 | 890 | 34 | |
| r: 2:42 | 14 | |||||
| 1:13.4 | 242 | 2:31.6 | 100 | 645 | 29 | |
| r: 2:59 | 13 | |||||
| 1:08.3 | 233 | 2:26.5 | 111 | 682 | 29 | |
| r: 3:23 | 21 | |||||
| 0:58.6 | 231 | 2:06.8 | 172 | 890 | 35 | |
| r86 |
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Workout Graph
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