Chelsea Frazier v1:00/1:00r...7 row
2,567
Meters
10:00.0
Time
1:56.8
Pace
172
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 188 |
September 11, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 34 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 34 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 59 | |||||
| r749 |
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